Hart.Yoga

When Beauty Takes Over...

A reading of my morning writing today. 

Enjoy. 
Xo

I Used to Pride Myself in Perceiving Other's Flaws...

One of my favorite things to do is to call myself out - solely for the reason that when we own our sh*t, and don't allow shame & fear to steer the wheel, then we are truly self-empowered.

Please enjoy this recording of a Live I did recently, where I dive into some discerning points around victim mentality, people-pleasing & embodying more true self-empowerment.

*Thank you as well for being patient with my home-made editing! ;) 

To find out more about my offerings and working with me, visit my website www.MeganHart.coach

All my love to you!!

Xo

How Every Emotion You Feel... Is LOVE.

We do not feel angry because we lack love. We do not feel hatred because we don’t care. We do not feel despair, hopelessness, overwhelm, bitterness because we are broken. We feel ALL feelings because we LOVE.

What Does "Sovereignty" Even Mean?

Sovereignty is a word with a certain gravitas, even if we don't know exactly what it means - we can FEEL the intrinsic power of it. In this episode, I dive in a little deeper into how we might embody the essence of this word. 

Embodied Yoga Nidra Series: Physical to Subtle Bodies [7 of 7]

In this 7th and final in the series, we bring it all together.

After exploring our body awareness in a variety of ways, we now explore the layers of our bodies, starting from the tangible-physical, then mental, then more subtle yet felt emotional, then finally the very subtle energy body, the central channel.

Marrying Physical, Mental, Emotional & Energetic.

Please Enjoy!

 

Breathe.

Be Well.

I love you.

xoxo

Megan

Embodied Yoga Nidra Series: Embodied Yes & No [6 of 7]

In this 6th in the series, we move in a new direction.

After exploring our body awareness in a more physical way as we did in the first 5 Nidras,
here we move more into the instinctual, intuitive sensation of our bodies.

What does an authentic "Yes" actually feel like in my body?
And an authentic "No"?

What about when we feel both, or feel a mixture?

Enjoy this exploration of somatic body awareness.

Breathe.

Be Well.

I love you.

xoxo

Megan

Embodied Yoga Nidra Series: Skin to Cells [5 of 7]

In this 5th in the series, we move through physical layers of the body.
From the most tangible - the skin - to the most subtle - the cells. 

Can you tune into each more subtle layer?

Muscles.
Fat.
Heart & Veins.
Nervous System.

What's something new you realize about your body?

 

 

Breathe.

Be Well.

I love you.

xoxo

Megan

Embodied Yoga Nidra Series: Bones vs Breath [4 of 7]

In this 4th in the series, we dive into the bones of the body.

We feel into the very tangible structure and support our bones provide.

And we tune into the difference in sensation between the groundedness of bones vs the lightness of breath.

Breathe.

Be Well.

I love you.

xoxo

Megan

To listen to the previous episode in this series click here

Embodied Yoga Nidra Series: Organs & Muscles [3 of 7]

In this 3rd of 7 in the series, we dive deeper into our body and tune into the texture and sensations of our heart, organs, and muscles.

*Can you sense where your organs meet, and how much space they take up?

*Can you feel even the tiny muscles in each finger and toe that support us and hold us strong?

*What textures and sensations are present that you were previously unaware of?

Breathe.

Be Well.

I love you.

xoxo

Megan

To listen to the previous episode in this series click here

Embodied Yoga Nidra Series: Breath & Lungs [2 of 7]

In this 2nd of 7 in the series, we gently drop into the body and tune into our breath & lungs.

*How does your breath feel on the inhale vs the exhale?

*How does your breath feel outside vs inside?

*Can you sense where your lungs begin and end?

Breathe.

Be Well.

I love you.

xoxo

Megan

To listen to the previous episode in this series click here