Embodied & Sovereign


Episodes Date

In this 7th and final in the series, we bring it all together. After exploring our body awareness in a variety of ways, we now explore the layers of our bodies, starting from the tangible-physical, th...
October 29, 2020
In this 6th in the series, we move in a new direction. After exploring our body awareness in a more physical way as we did in the first 5 Nidras,here we move more into the instinctual, intuitive sensa...
May 30, 2020
In this 5th in the series, we move through physical layers of the body.From the most tangible - the skin - to the most subtle - the cells.  Can you tune into each more subtle layer? Muscles.Fat.Heart ...
May 30, 2020
In this 4th in the series, we dive into the bones of the body. We feel into the very tangible structure and support our bones provide. And we tune into the difference in sensation between the grounded...
May 7, 2020
In this 3rd of 7 in the series, we dive deeper into our body and tune into the texture and sensations of our heart, organs, and muscles. *Can you sense where your organs meet, and how much space they ...
April 9, 2020
In this 2nd of 7 in the series, we gently drop into the body and tune into our breath & lungs. *How does your breath feel on the inhale vs the exhale? *How does your breath feel outside vs inside?...
April 9, 2020
This series of Yoga Nidra will progress over a set of 7 audios. Each Nidra will lead you progressively deeper into your own internal experience, body wisdom and true essence. This first one is a more ...
April 4, 2020
February 26, 2019
January 31, 2019
December 18, 2018

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