Embodied Yoga Nidra Series: Breath & Lungs [2 of 7]
Apr 9th, 2020 by Megan Hart
In this 2nd of 7 in the series, we gently drop into the body and tune into our breath & lungs.
*How does your breath feel on the inhale vs the exhale?
*How does your breath feel outside vs inside?
*Can you sense where your lungs begin and end?
I love you.