Embodied Yoga Nidra Series: Classic Nidra [1 of 7]
Apr 4th, 2020 by Megan Hart
This series of Yoga Nidra will progress over a set of 7 audios.
Each Nidra will lead you progressively deeper into your own internal experience, body wisdom and true essence.
This first one is a more classic Nidra.
This can be listened to in the morning, afternoon or evening.
20 minutes of Nidra has shown to be equivalent to 3 hours of sleep - better than a power nap!
*Please find a space where you won't be disturbed.
*Lay on your back with support as feels good - under your knees, head, back. Palms face up. Feet relaxed.
*If laying on your back doesn't work for your body, sitting in a comfortable chair is a great option as well.
I love you.