Embodied Yoga Nidra Series: Embodied Yes & No [6 of 7]

In this 6th in the series, we move in a new direction.

After exploring our body awareness in a more physical way as we did in the first 5 Nidras,
here we move more into the instinctual, intuitive sensation of our bodies.

What does an authentic "Yes" actually feel like in my body?
And an authentic "No"?

What about when we feel both, or feel a mixture?

Enjoy this exploration of somatic body awareness.

Breathe.

Be Well.

I love you.

xoxo

Megan

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