Embodied Yoga Nidra Series: Physical to Subtle Bodies [7 of 7]
Oct 29th, 2020 by Megan Hart
In this 7th and final in the series, we bring it all together.
After exploring our body awareness in a variety of ways, we now explore the layers of our bodies, starting from the tangible-physical, then mental, then more subtle yet felt emotional, then finally the very subtle energy body, the central channel.
Marrying Physical, Mental, Emotional & Energetic.
I love you.