Embodied Yoga Nidra Series: Organs & Muscles [3 of 7]
Apr 9th, 2020 by Megan Hart
In this 3rd of 7 in the series, we dive deeper into our body and tune into the texture and sensations of our heart, organs, and muscles.
*Can you sense where your organs meet, and how much space they take up?
*Can you feel even the tiny muscles in each finger and toe that support us and hold us strong?
*What textures and sensations are present that you were previously unaware of?
I love you.