Embodied Yoga Nidra Series: Bones vs Breath [4 of 7]
May 7th, 2020 by Megan Hart
In this 4th in the series, we dive into the bones of the body.
We feel into the very tangible structure and support our bones provide.
And we tune into the difference in sensation between the groundedness of bones vs the lightness of breath.
I love you.