Embodied Yoga Nidra Series: Organs & Muscles [3 of 7]

In this 3rd of 7 in the series, we dive deeper into our body and tune into the texture and sensations of our heart, organs, and muscles.

*Can you sense where your organs meet, and how much space they take up?

*Can you feel even the tiny muscles in each finger and toe that support us and hold us strong?

*What textures and sensations are present that you were previously unaware of?

Breathe.

Be Well.

I love you.

xoxo

Megan

To listen to the previous episode in this series click here