Embodied Yoga Nidra Series: Breath & Lungs [2 of 7]

In this 2nd of 7 in the series, we gently drop into the body and tune into our breath & lungs.

*How does your breath feel on the inhale vs the exhale?

*How does your breath feel outside vs inside?

*Can you sense where your lungs begin and end?

Breathe.

Be Well.

I love you.

xoxo

Megan

To listen to the previous episode in this series click here