Embodied Yoga Nidra Series: Bones vs Breath [4 of 7]

In this 4th in the series, we dive into the bones of the body.

We feel into the very tangible structure and support our bones provide.

And we tune into the difference in sensation between the groundedness of bones vs the lightness of breath.

Breathe.

Be Well.

I love you.

xoxo

Megan

To listen to the previous episode in this series click here