Embodied Yoga Nidra Series: Skin to Cells [5 of 7]

In this 5th in the series, we move through physical layers of the body.
From the most tangible - the skin - to the most subtle - the cells. 

Can you tune into each more subtle layer?

Muscles.
Fat.
Heart & Veins.
Nervous System.

What's something new you realize about your body?

 

 

Breathe.

Be Well.

I love you.

xoxo

Megan