Embodied Yoga Nidra Series: Physical to Subtle Bodies [7 of 7]

In this 7th and final in the series, we bring it all together.

After exploring our body awareness in a variety of ways, we now explore the layers of our bodies, starting from the tangible-physical, then mental, then more subtle yet felt emotional, then finally the very subtle energy body, the central channel.

Marrying Physical, Mental, Emotional & Energetic.

Please Enjoy!

 

Breathe.

Be Well.

I love you.

xoxo

Megan